Mental Health  & Relationships

Mental Health & Relationships

  There is an understanding that there will be cycles of conflicts and resolutions within relationships. Dating and relationships involve the merging of separate life journeys into a joint shared experience. What happens when a partner’s life journey involves...
Mental Health and New Motherhood

Mental Health and New Motherhood

  Creating a new life is a monumental personal achievement.  New parents and specifically new mothers have an immediate change in perspective on life after delivering a child.  Understanding mental health in new mothers is crucial to understanding its impact on...
Protecting Your Mental Health

Protecting Your Mental Health

  We are quickly approaching the anniversary of the Covid-19 US lockdown. At the beginning of 2020, many felt that we were entering into the second iteration of the roaring twenties. As the year progressed we developed both positive and negative coping mechanisms...
Don’t Defer Hope

Don’t Defer Hope

Hope is the belief that today means something for tomorrow. Without hope, it’s difficult to see a reason to keep going. But your journey isn’t’ over! Perhaps in some ways, it’s just begun. Even in what feels like the darkest of times, I...