by aixamahr | Dec 1, 2024 | Uncategorized
It’s Okay to Say No This Holiday Season The holiday season is often thought of as a time for joy, connection, and celebration. But if we’re being honest, it can also be a time of stress, overwhelm, and exhaustion. The endless cycle of shopping, cooking,...
by ashley@pukrufus.com | Oct 31, 2024 | Uncategorized
As November unfolds, we enter a time of reflection and appreciation for our veterans and military families. This month, dedicated to honoring their sacrifices and resilience, serves as a poignant reminder of the unique journeys they navigate, especially during...
by ashley@pukrufus.com | Oct 29, 2024 | Uncategorized
As we enter Transgender Awareness Week, it’s a wonderful opportunity to reflect on the vibrant lives and experiences of transgender individuals. This week serves as a reminder to amplify voices that often go unheard and to recognize the unique challenges faced by...
by Eliza Sturgill | Jan 28, 2022 | Uncategorized
The Importance of a Thyroid The thyroid is a butterfly-shaped gland located in the front lower part of the throat. This gland directly impacts the body’s ability to regulate metabolism, growth, development, body temperature, and mood. During infancy, this gland is...
by Eliza Sturgill | Dec 22, 2021 | Uncategorized
What are the Holiday Blues? Have you noticed a reocurring lingering gloom that grows as you see the leaves start to change their color? Do you feel a twinge of frustration when pumpkin spice anything returns to the Starbucks menu as the sun disappears earlier and...
by Eliza Sturgill | Nov 22, 2021 | Uncategorized
Initiation of Lung Cancer Awareness Month Lung Cancer Awareness Month started off initially as an awareness day in 1995. In 2003 Congress officially dedicated the entire month of November to Awareness and prevention measures. According to the American Cancer Society,...
