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Art Therapy with Counselor Chia-Hua

Art Therapy with Counselor Chia-Hua

About Counselor Chia-Hua Chia-Hua is a board-certified Art Therapist (ATR-BC) and has over ten years of experience working within the behavioral health field. She received a B.S. degree in Occupational Therapy from Kaohsiung Medical University in Taiwan and earned a...

National Minority Health Month

National Minority Health Month

Did You know that April is National Minority Health Month?  Its establishment is an extension of Booker T. Washington’s 1915 National Negro Health Week. Since becoming an officially recognized national month in 2002, National Minority Health Month has highlighted...

Caring For Loved Ones With Mental Illness

Caring For Loved Ones With Mental Illness

Mental health awareness has seen a dramatic increase due to recent world events over the last year. The bittersweet reality has manifest itself through words like depression and anxiety, becoming a typical response when asking loved ones how they are doing. Enhancing...

Mental Health  & Relationships

Mental Health & Relationships

  There is an understanding that there will be cycles of conflicts and resolutions within relationships. Dating and relationships involve the merging of separate life journeys into a joint shared experience. What happens when a partner’s life journey involves...

Mental Health and New Motherhood

Mental Health and New Motherhood

  Creating a new life is a monumental personal achievement.  New parents and specifically new mothers have an immediate change in perspective on life after delivering a child.  Understanding mental health in new mothers is crucial to understanding its impact on...

Protecting Your Mental Health

Protecting Your Mental Health

  We are quickly approaching the anniversary of the Covid-19 US lockdown. At the beginning of 2020, many felt that we were entering into the second iteration of the roaring twenties. As the year progressed we developed both positive and negative coping mechanisms...

Don’t Defer Hope

Don’t Defer Hope

Hope is the belief that today means something for tomorrow. Without hope, it's difficult to see a reason to keep going. But your journey isn't' over! Perhaps in some ways, it's just begun. Even in what feels like the darkest of times, I challenge you to find the...

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