Blog
It’s Okay to Say No This Holiday Season
The holiday season is often thought of as a time for joy, connection, and celebration. But if we’re being honest, it can also be a
Self-Care for Veterans Returning to their Community
As November unfolds, we enter a time of reflection and appreciation for our veterans and military families. This month, dedicated to honoring their sacrifices and
Supporting Transgender Awareness Week: A Message from Your Therapist
As we enter Transgender Awareness Week, it’s a wonderful opportunity to reflect on the vibrant lives and experiences of transgender individuals. This week serves as
Thyroid Awareness Month & Mental Health
The Importance of a Thyroid The thyroid is a butterfly-shaped gland located in the front lower part of the throat. This gland directly impacts the
Surviving The Holiday Blues
What are the Holiday Blues? Have you noticed a reocurring lingering gloom that grows as you see the leaves start to change their color? Do
National Lung Cancer Awareness & Mental Health
Initiation of Lung Cancer Awareness Month Lung Cancer Awareness Month started off initially as an awareness day in 1995. In 2003 Congress officially dedicated the
National Native American Heritage Month and Mental Health
Initiation of National Native American Heritage Month National Native American Awareness month serves to bring awareness to the culture, plight, and current state of the
Breast Cancer Awareness and Mental Health
Initiation of Breast Cancer Awareness Month Breast cancer awareness month was first nationally recognized in 1985. This initiative was created from the joint efforts of
Hispanic Heritage Month & Mental Health Awareness
What is Hispanic Heritage Month? The 2021 theme for Hispanic Heritage Month is Esperanza: A celebration of Hispanic Heritage and Hope. This celebration was first