Healing is not about becoming someone new. It’s about returning to who you’ve always been — underneath survival, expectations, and emotional overload.

Warm greetings to you from me. My name is Bria Young- Josephs and I am a Licensed Mental Health Counselor who believes therapy should feel safe, empowering, and honest. My approach is rooted in emotional intelligence, nervous system awareness, and practical tools that help you regulate, reflect, and rebuild. I work with individuals navigating anxiety, grief, relationship challenges, life transitions, and the quiet exhaustion that comes from constantly holding it all together.

I don’t believe in surface-level healing. We explore patterns, attachment styles, boundaries, and the beliefs that silently shape your decisions. Together, we move from confusion to clarity — from reaction to regulation — from surviving to intentionally living.

My work is compassionate but direct. I will hold space for your pain, and I will also gently challenge the narratives that keep you stuck. Growth requires safety and accountability.

My goal is to help you reconnect to your inner stability, strengthen your emotional resilience, and create alignment between who you are and how you live.

You are not broken. You may be overwhelmed, grieving, adjusting, or learning — but you are still whole.

Let’s do the work that brings you back to yourself.