Resources for adults battliing with depression and anxiety
Depression and anxiety are common, but they can make you feel alone. Rivers of Hope Counseling can help you transform the way you think and feel here in the Columbia, MD area.
Rivers of Hope Counseling makes therapy easy by bringing it directly to you, whenever and wherever you need it. We offer telehealth and in-person sessions in Columbia, MD.
Counseling for Anxiety and Depression
According to the CDC, it’s natural to feel stress, anxiety, grief, and worry during challenging times. Feeling strong emotions or being stressed can have negative effects on your health. Stress can cause feelings of hopelessness, fear, dread or sadness. It can effect your appetite, energy levels, sleeping and interests. If you live in the Columbia, MD area and are experiencing persistent anxiety or depression, please know that you are not alone.
At Rivers of Hope Counseling, we know that it can feel hard to talk about your problems. You might not want to burden your friends and family with your troubles, or you just don’t want to be a burden. However, untreated depression and anxiety can be debilitating – both mentally and physically. Start feeling like yourself again by reaching out to us today.
Counseling for Anxiety and Depression
According to the CDC, it’s natural to feel stress, anxiety, grief, and worry during challenging times. Feeling strong emotions or being stressed can have negative effects on your health. Stress can cause feelings of hopelessness, fear, dread or sadness. It can effect your appetite, energy levels, sleeping and interests. If you live in the Columbia, MD area and are experiencing persistent anxiety or depression, please know that you are not alone.
At Rivers of Hope Counseling, we know that it can feel hard to talk about your problems. You might not want to burden your friends and family with your troubles, or you just don’t want to be a burden. However, untreated depression and anxiety can be debilitating – both mentally and physically. Start feeling like yourself again by reaching out to us today.
How can Online Counseling help?
Online counseling offers all of the same benefits as tradition in-person counseling. Counseling for anxiety and depression can help you gain the tools and support you need begin to tame racing thoughts, reduce negative thought patterns, practice new coping skills, and improve well-being in your day-to-day life. Working with a counselor can help you learn new ways to manage stress and cope with difficult situations, and help you develop new routines that help to boost positive emotions and reduce negative symptoms.
Whether you are looking for a safe place to talk about your thoughts or you need hands on help changing your behavior, let us help you discover hope, healing and recovery from your struggles with depression and anxiety.
